Training & First Aid Courses

Basic Training

Step in to help a paramedic save a life by following three easy steps:

1. Call for the paramedics.
2. Start CPR:
   • Push hard and fast on the person’s chest to the beat of the song “Stayin’ Alive” (100–125 beats per minute).
3. In a public place, ask for the AED (or public access defibrillator). Follow the instructions, and administer a life-saving shock if necessary.